{"id":155,"date":"2025-10-17T18:10:20","date_gmt":"2025-10-17T18:10:20","guid":{"rendered":"https:\/\/www.parkinsoncnm.org\/?page_id=155"},"modified":"2026-07-26T11:57:37","modified_gmt":"2026-07-26T17:57:37","slug":"be-active","status":"publish","type":"page","link":"https:\/\/www.parkinsoncnm.org\/index.php\/be-active\/","title":{"rendered":"Be Active"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;237deg&#8221; background_color_gradient_stops=&#8221;#257f05 0%|#7dce13 100%&#8221; background_color_gradient_start=&#8221;#46b3ff&#8221; background_color_gradient_end=&#8221;#0752fe&#8221; background_image=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2025\/10\/hosting-company-01.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_center&#8221; custom_padding=&#8221;16px||9vw||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;2%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;1px||33px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;60px|||&#8221; custom_padding_tablet=&#8221;0px|||&#8221; custom_padding_phone=&#8221;0px|||&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; padding_tablet=&#8221;0px|||&#8221; padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221; padding_phone=&#8221;0px|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;Rubik|500|||||||&#8221; header_font_size=&#8221;52px&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; text_text_shadow_style=&#8221;preset1&#8243; text_text_shadow_blur_strength=&#8221;2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Be Active<\/h1>\n<h2 class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Options for Exercising <\/span><span class=\"wixui-rich-text__text\">with Parkinson&#8217;s<\/span><\/h2>\n<p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><\/span><\/p>\n<p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">These local individuals lead classes, but each has a different setup and some may work with clients privately so contact them for details.\u00a0 All are familiar with the movement challenges of Parkinson&#8217;s.<\/span><\/p>\n<p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><\/span><\/p>\n<p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;60px|||&#8221; custom_padding_tablet=&#8221;0px|||&#8221; custom_padding_phone=&#8221;0px|||&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; padding_tablet=&#8221;0px|||&#8221; padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221; padding_phone=&#8221;0px|||&#8221;][et_pb_image src=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2025\/10\/BeActive2.png&#8221; title_text=&#8221;BeActive2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;75%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffe100&#8243; custom_padding=&#8221;42px|30px|42px|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;2em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: center;\">Big Announcement!<\/h2>\n<div>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">PCCNM proudly presents our new Exercise Program, supported by a Community Grant from the Parkinson&#8217;s Foundation, made possible thanks to the generosity of the estate of Stanley and Gloria Brams.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Beginning in August, anyone living with Parkinson&#8217;s disease and their care partner can participate in our exercise program <strong>FREE<\/strong> of charge.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Exercise is one of the most effective ways to help manage Parkinson&#8217;s symptoms. Physical activity can improve balance, mobility, strength, flexibility, and overall quality of life.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\">Our classes will be taught by Vickie Aigner and her team from Alive Fit and Free. Vickie is the founder of Neuro Up for Parkinson&#8217;s \u2014 a joyful brain-body fitness class that blends targeted movement, rhythm, breathwork, and voice work to support mobility, balance, coordination, and everyday confidence for people living with Parkinson&#8217;s.<\/p>\n<p><strong>Class Date Are:\u00a0<\/strong><\/p>\n<ul>\n<li>Monday and Wednesdays &#8211; \u00a0North Domingo Baca Multigenerational Center 8:15-9:15 am<\/li>\n<li>Tuesday and Thursdays &#8211; Manzano Mesa Multigenerational Center 10-11am<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_3,1_3,1_3&#8243;][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243;][et_pb_image src=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2026\/07\/ParkinsonsFoundation.png&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;ParkinsonsFoundation&#8221; width=&#8221;52%&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_margin=&#8221;||0px|||&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><em>Supported by the Parkinson&#8217;s Foundation<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243;][\/et_pb_column][et_pb_column _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; max_width=&#8221;1280px&#8221; custom_padding=&#8221;27px|0px|0|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1280px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2025\/10\/RockSteady.png&#8221; title_text=&#8221;RockSteady&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;||14px|30px||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;20%&#8221; always_center_on_mobile=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_divider color=&#8221;#ff8f00&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;60px&#8221; custom_margin=&#8221;||0px|30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_cta title=&#8221;Rock Steady Boxing&#8221; button_url=&#8221;https:\/\/members.rocksteadyboxing.org\/member-directory\/Details\/albuquerque-2829650&#8243; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Rubik||||||||&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#2970fa&#8221; button_bg_color=&#8221;rgba(255,255,255,0)&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Rubik|||on|||||&#8221; button_icon=&#8221;&#xe03c;||divi||400&#8243; button_on_hover=&#8221;off&#8221; text_orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; custom_padding=&#8221;0px||30px|30px|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;90px&#8221; box_shadow_blur=&#8221;160px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; button_letter_spacing_hover=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>Patrick Strosnider<br \/>8900 San Mateo Blvd NE Suite E<br \/>Albuquerque, NM 87113<\/p>\n<p>(505) 967-8729<\/p>\n<p>pstro5454@gmail.com<\/p>\n<p>Boxing classes for people with PD, team training.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2025\/11\/newheart.png&#8221; title_text=&#8221;newheart&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;|||30px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;20%&#8221; always_center_on_mobile=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_divider color=&#8221;#ff8f00&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;60px&#8221; custom_margin=&#8221;||0px|30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_cta title=&#8221;New Heart Fitness &#8221; button_url=&#8221;https:\/\/newheartnm.com\/&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Rubik||||||||&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#2970fa&#8221; button_bg_color=&#8221;rgba(255,255,255,0)&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Rubik|||on|||||&#8221; button_icon=&#8221;&#xe03c;||divi||400&#8243; button_on_hover=&#8221;off&#8221; text_orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; custom_padding=&#8221;0px||30px|30px|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;90px&#8221; box_shadow_blur=&#8221;160px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; button_letter_spacing_hover=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p><strong><a href=\"tel:(555) 555-5555\">(505) 881-8195<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.google.com\/maps\/place\/601+Lomas+Blvd+NE,+Albuquerque,+NM+87102\/data=!4m2!3m1!1s0x87220ca59e7d48ef:0x12956b7551e9c1ab?sa=X&amp;ved=2ahUKEwiLzbGW7J3sAhVHV80KHZzfAO8Q8gEwAHoECAwQAQ\" target=\"_blank\" rel=\"noopener\">601 Lomas Blvd. NE<\/a><br \/><span>Albuquerque, NM 87102<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2025\/10\/resoluteseniors.png&#8221; title_text=&#8221;resoluteseniors&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin=&#8221;|||30px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;20%&#8221; always_center_on_mobile=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_divider color=&#8221;#ff8f00&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;60px&#8221; custom_margin=&#8221;||0px|30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_cta title=&#8221;Resolute Seniors&#8221; button_url=&#8221;http:\/\/ResoluteSeniors.com&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Rubik||||||||&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#2970fa&#8221; button_bg_color=&#8221;rgba(255,255,255,0)&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Rubik|||on|||||&#8221; button_icon=&#8221;&#xe03c;||divi||400&#8243; button_on_hover=&#8221;off&#8221; text_orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; custom_padding=&#8221;0px||30px|30px|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;90px&#8221; box_shadow_blur=&#8221;160px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; button_letter_spacing_hover=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>Melody Madrid<\/p>\n<p>505 328-9089<\/p>\n<p>ResoluteSeniors@gmail.com<\/p>\n<p>Tai Chi, for Balance, Strength and Balance<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2025\/10\/yoga2.png&#8221; title_text=&#8221;yoga2&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; width=&#8221;63%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||30px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;20%&#8221; always_center_on_mobile=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_divider color=&#8221;#ff8f00&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;60px&#8221; custom_margin=&#8221;||0px|30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_cta title=&#8221;Todos Juntos Fitness&#8221; button_url=&#8221;https:\/\/www.alignable.com\/corrales-nm\/todos-juntos-fitness&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Rubik||||||||&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#2970fa&#8221; button_bg_color=&#8221;rgba(255,255,255,0)&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Rubik|||on|||||&#8221; button_icon=&#8221;&#xe03c;||divi||400&#8243; button_on_hover=&#8221;off&#8221; text_orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; custom_padding=&#8221;0px||30px|30px|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;90px&#8221; box_shadow_blur=&#8221;160px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; button_letter_spacing_hover=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>Linda Ozier<\/p>\n<p>505-322-5422<\/p>\n<p>TodosJuntosFitness@gmail.com<\/p>\n<p>Yoga, Parkinson&#8217;s Wellness Recovery,Tai Chi<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#ff8f00&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;60px&#8221; custom_margin=&#8221;||0px|30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_cta title=&#8221;Other Options&#8221; button_url=&#8221;https:\/\/members.rocksteadyboxing.org\/member-directory\/Details\/albuquerque-2829650&#8243; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;Rubik||||||||&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#2970fa&#8221; button_bg_color=&#8221;rgba(255,255,255,0)&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Rubik|||on|||||&#8221; button_icon=&#8221;&#xe03c;||divi||400&#8243; button_on_hover=&#8221;off&#8221; text_orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; custom_padding=&#8221;30px|||30px|false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;4%&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;90px&#8221; box_shadow_blur=&#8221;160px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; button_letter_spacing_hover=&#8221;1px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"http:\/\/med.stanford.edu\/parkinsons\/living-with-PD\/exercise-videos.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Click here for an<span>\u00a0<\/span>extensive list<\/a><span>\u00a0<\/span>of online exercise classes and live virtual classes for a wide range of abilities from all over the country and some foreign countries. Almost all are oriented to PD.<\/span><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\n<p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Before starting an online class, check out our<span>\u00a0<\/span><a href=\"https:\/\/www.parkinsoncnm.org\/_files\/ugd\/38093a_2f82066f3e2b402599979060985b0b80.pdf\" target=\"_blank\" class=\"wixui-rich-text__text\" rel=\"noopener\">Safety Tips for Online Exercise Classes<span>\u00a0<\/span>plus links to some favorites websites<\/a><\/span><\/p>\n<p class=\"font_7 wixui-rich-text__text\">\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2025\/10\/BeActive.png&#8221; title_text=&#8221;BeActive&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_all=&#8221;#000000&#8243; box_shadow_style=&#8221;preset2&#8243; box_shadow_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font_8 wixui-rich-text__text\"><em><span class=\"wixui-rich-text__text\">Get on your feet<br class=\"wixui-rich-text__text\" \/>Get up and make it happen<br class=\"wixui-rich-text__text\" \/>Get on your feet<br class=\"wixui-rich-text__text\" \/>Stand up and take some action<\/span><\/em><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">&#8211;Gloria Estefan<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Parkinson&#8217;s can put up lots of road blocks making exercise seem impossible. Yet exercise helps overcome many of these obstacles:<\/span><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Fatigue<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Pain<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Apathy<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Depression<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Social isolation<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Anxiety<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Limited mobility<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Stiffness<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Feeling Bloated<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Poor organizational skills<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Slowness<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Loneliness<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Exercise is a win-win.<\/span><\/p>\n<ul class=\"font_7 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Exercise makes you feel better.<\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Feeling better makes exercise more achievable.\u200b\u200b\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.27.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;237deg&#8221; background_color_gradient_stops=&#8221;#46b3ff 0%|#007ba7 100%&#8221; background_color_gradient_start=&#8221;#46b3ff&#8221; background_color_gradient_end=&#8221;#0752fe&#8221; background_image=&#8221;https:\/\/www.parkinsoncnm.org\/wp-content\/uploads\/2025\/10\/hosting-company-12.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;3vw||22px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_module=&#8221;94&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;137px|auto||auto||&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.6em&#8221; link_font=&#8221;|600|||||||&#8221; link_text_color=&#8221;#7CDA24&#8243; link_line_height=&#8221;1.6em&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Phone: <a href=\"mailto:info@parkinsoncnm.org\">505-261-0320<\/a><br \/>Email: <a href=\"mailto:info@parkinsoncnm.org\">info@parkinsoncnm.org<\/a><\/p>\n<p>Mailing Address:<br \/>PO Box 220<br \/>Corrales, NM 87048<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.zeffy.com\/en-US\/donation-form\/donate-to-change-lives-4563&#8243; 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