Get moving

 

Exercise is essential to maintaining balance, mobility and activities of daily living. Making exercise a top priority puts you on the right track for managing your Parkinson's.

Wellness Classes

 See online class list for options. Keep movingUse it or you'll lose it.

 

Albuquerque

  • Yoga for those who are more mobile, 1:30 pm, Mondays

  • Movement & Balance for Parkinson’s, 2:45 pm, Mondays

  • Gentle Yoga, 1:30 pm, Wednesdays

  • Movement & Balance for Parkinson’s, 2:45 Wednesdays

THESE CLASSES MEET ON ZOOM.

Contact instructor for details.

Fee—$6

Highland Senior Center, 131 Monroe NE 

Instructor: Mindy Caplan, 453-7200

  • Dance & Movement for Parkinson’s, 2-3 pm,

1st, 3rd and most 5th Thursdays

CLASSES CANCELLED DUE TO COVID-19

Fee—Free

North Valley Senior Center, 3825 4th St NW

Instructor: Joanie Carlisle, 579-9174

ONLINE CLASS LIST

Click here for a list of online PD classes to keep you active while at home. Many are free. Don't let these months mark a down turn in your physical abilities.  Stay active and safe.

Looking Ahead TO possible NEW classes POST-VIRUS

  • Parkinson's Fitness

Instructor: Barb Wugofski, PT

  • Tai Chi for Balance

  • Strength & Balance

Instructor: Melody Madrid

Resolute Senior Health

2705 Juan Tabo Suite A-1

  • PWR (Parkinson's Wellness Recovery)

Instructors: Therapy Staff

Encompass Rehab Hospital

7000 Jefferson NE

  • Parkinson’s Education Series —runs Spring and Fall.

  • Parkinson’s Exercise Classes (for a range of abilities) and General Wellness Classes

CLASSES CANCELLED DUE TO COVID-19

Fee options—Free to Pres Silver Sneakers, purchase punch card, or through membership

Presbyterian Healthplex, 6301 Forest Hills Drive NE

Call for details 823-8399

Instructors: Fitness professionals

 

 

  • Rock Steady Boxing, Monday, Wednesday, Friday mornings Call for times & fees

CLASSES CANCELLED DUE TO COVID-19

Blackman's Martial Arts Academy, 5812 Signal NE #B 

Coach Patrick Strosnider, 967-8729

 

Bernalillo

  • PWR! Moves—1-2 pm, Tuesdays

CLASSES CANCELLED DUE TO COVID-19

Fee—$5 

Bernalillo Senior Center, 801 Rotary Park Rd.

​​Instructor: Linda Ozier, 322-5422

Corrales

  • PWR! Moves—2-3 pm, Thursdays

CLASSES CANCELLED DUE TO COVID-19

Fee—$5 

Corrales Senior Center, 4324A Corrales Rd. 

​​Instructor: Linda Ozier, 322-5422

Rio Rancho

  • NeuroChoir--1-2:30 pm, 2nd and 4th Fridays

CLASSES CANCELLED DUE TO COVID-19

Open to all adults with neurological diseases and injuries. Strengthen your voice and lift your spirits.

Fee--Free

Call for location

Choir leader: Sheri Armendariz, 917-7981 or contact Pat, 259-7130

​More Possibilities to Explore

​​Consider other classes in your community that are open to the general public. Before joining an exercise class, discuss any limitations with the instructor to make sure the class is safe and appropriate for you.

CLASSES MAY BE CANCELLED DUE TO COVID-19. CALL AHEAD.

Albuquerque

  • OASIS offers balance and exercise classes as well as general interest presentations.

3301 Menaul Blvd NE, Suite 18 (west of Carlisle) Check the OASIS website for balance classes starting n late October and November
505 884-4529

 

  • The City has multiple locations offering exercise classes and gym equipment:

Senior Centers, Multi-generational Centers, and Fitness Centers

Community Centers

Bernalillo

801 Rotary Park Rd

505 867-9448

Placitas

41 Camino de la Huertas
505 867-1396

Rio Rancho

4330 Meadowlark Ln SE

505 891-5018