Get moving

 

Exercise is essential to maintaining balance, mobility and activities of daily living. Making exercise a top priority puts you on the right track for managing your Parkinson's.

Wellness Classes

For classes that are not cancelled due to COVID-19, please contact instructor for possible change of venue or online options.

 

Albuquerque

  • Yoga for those who are more mobile, 1:30 pm, Mondays

  • Movement & Balance for Parkinson’s, 2:45 pm, Mondays

  • Gentle Yoga, 1:30 pm, Wednesdays

  • Movement & Balance for Parkinson’s, 2:45 Wednesdays

Fee—$6

Highland Senior Center, 131 Monroe NE 

Instructor: Mindy Caplan, 453-7200

  • Dance & Movement for Parkinson’s, 2-3 pm,

1st, 3rd and most 5th Thursdays

ALL CLASSES CANCELLED DUE TO CURRENT HEALTH SITUATION​

Fee—Free

North Valley Senior Center, 3825 4th St NW

Instructor: Joanie Carlisle, 579-9174

NEW

Coming  Soon

  • Parkinson's Fitness

Instructor: Barb Wugofski, PT

  • Tai Chi for Balance

  • Strength & Balance

Instructor: Melody Madrid

Resolute Senior Health

2705 Juan Tabo Suite A-1

  • PWR (Parkinson's Wellness Recovery)

Instructors: Therapy Staff

Encompass Rehab Hospital

7000 Jefferson NE

  • Parkinson’s Education Series —runs Spring and Fall.

  • Parkinson’s Exercise Classes (for a range of abilities) and General Wellness Classes

ALL CLASSES CANCELLED DUE TO CURRENT HEALTH SITUATION

Fee options—Free to Pres Silver Sneakers, purchase punch card, or through membership

Presbyterian Healthplex, 6301 Forest Hills Drive NE

Call for details 823-8399

Instructors: Fitness professionals

 

 

  • Rock Steady Boxing, Monday, Wednesday, Friday mornings Call for times & fees

ALL CLASSES CANCELLED DUE TO CURRENT HEALTH SITUATION

Blackman's Martial Arts Academy, 5812 Signal NE #B 

Coach Patrick Strosnider, 967-8729

 

Bernalillo

  • PWR! Moves—1-2 pm, Tuesdays

Fee—$5 

Bernalillo Senior Center, 801 Rotary Park Rd.

​​Instructor: Linda Ozier, 322-5422

Corrales

  • PWR! Moves—2-3 pm, Thursdays

Fee—$5 

Corrales Senior Center, 4324A Corrales Rd. 

​​Instructor: Linda Ozier, 322-5422

Rio Rancho

  • NeuroChoir--1-2:30 pm, 2nd and 4th Fridays

ALL CLASSES CANCELLED DUE CURRENT HEALTH SITUATION

Open to all adults with neurological diseases and injuries. Strengthen your voice and lift your spirits.

Fee--Free

Call for location

Choir leader: Sheri Armendariz, 917-7981 or contact Pat, 259-7130

​More Possibilities to Explore

​​Consider other classes in your community that are open to the general public. Before joining an exercise class, discuss any limitations with the instructor to make sure the class is safe and appropriate for you.

Albuquerque

  • OASIS offers balance and exercise classes as well as general interest presentations.

3301 Menaul Blvd NE, Suite 18 (west of Carlisle) Check the OASIS website for balance classes starting n late October and November
505 884-4529

 

  • The City has multiple locations offering exercise classes and gym equipment:

Senior Centers, Multi-generational Centers, and Fitness Centers

Community Centers

Bernalillo

801 Rotary Park Rd

505 867-9448

Placitas

41 Camino de la Huertas
505 867-1396

Rio Rancho

4330 Meadowlark Ln SE

505 891-5018