Get moving

 

Exercise is essential to maintaining balance, mobility and activities of daily living. Making exercise a top priority puts you on the right track for managing your Parkinson's.

Wellness Classes

 Keep movingUse it or you'll lose it.

 

Albuquerque

  • Movement and Balance for Parkinson’s and Others

Zoom Classes

Tuesday & Thursday, 11:45-12:30

Fee$6-$15

Instructor: Mindy Caplan, 453-7200

  • Strength and Balance

Zoom or in person classes

Monday and Wednesday, 1-2 pm

Saturday, 11:30-12:30

Fee$12/class or $70/month. First class FREE

Resolute Senior Wellness

2705 Juan Tabo NE, Suite A-1

www.resoluteseniors.com  

Instructor: Melody Madrid, 328-9089

  • Dance & Movement for Parkinson’s, 2-3 pm,

1st, 3rd and most 5th Thursdays

CLASSES CANCELLED DUE TO COVID-19

Fee—Free

North Valley Senior Center, 3825 4th St NW

Instructor: Joanie Carlisle, 579-9174

ONLINE CLASS LIST

Click here for a list of online PD classes to keep you active while at home.  Stay active and safe.

Looking Ahead TO possible NEW classes POST-VIRUS

  • Parkinson's Fitness

Instructor: Barb Wugofski, PT

 

  • PWR (Parkinson's Wellness Recovery)

Instructors: Therapy Staff

Encompass Rehab Hospital

7000 Jefferson NE

  • Parkinson’s Education Series —runs Spring and Fall.

CLASS CANCELLED DUE TO COVID-19

  • Parkinson's Exercise Classes

CLASSES  HAVE RESUMED BUT SIZE AND FREQUENCY ARE LIMITED.

Presbyterian Health Plex

6301 Forest Hills Dr NE

Instructors: Fitness professionals

Call for details 823-8399

  • Rock Steady Boxing, Monday, Wednesday, Friday mornings Call for times & fees

CLASSES CANCELLED DUE TO COVID-19

Blackman's Martial Arts Academy, 5812 Signal NE #B 

Coach Patrick Strosnider, 967-8729

 

 

 

Bernalillo

  • PWR! Moves—1-2 pm, Tuesdays

CLASSES CANCELLED DUE TO COVID-19

Fee—$5 

Bernalillo Senior Center, 801 Rotary Park Rd.

​​Instructor: Linda Ozier, 322-5422

Corrales

  • PWR! Moves—2-3 pm, Thursdays

CLASSES CANCELLED DUE TO COVID-19

Fee—$5 

Corrales Senior Center, 4324A Corrales Rd. 

​​Instructor: Linda Ozier, 322-5422

Rio Rancho

  • NeuroChoir--1-2:30 pm, 2nd and 4th Fridays

CLASSES CANCELLED DUE TO COVID-19

Open to all adults with neurological diseases and injuries. Strengthen your voice and lift your spirits.

Fee--Free

Call for location

Choir leader: Sheri Armendariz, 917-7981 or contact Pat, 259-7130

​More Possibilities to Explore

​​Consider other classes in your community that are open to the general public. Before joining an exercise class, discuss any limitations with the instructor to make sure the class is safe and appropriate for you.

PROGRAMS LISTED BELOW MAY BE CANCELLED, AVAILABLE ON ZOOM OR RESCHEULED. CALL AHEAD.

Albuquerque

  • OASIS offers balance and exercise classes as well as general interest presentations.

Use the link above to access the Oasis calendar

3301 Menaul Blvd NE, Suite 18 (west of Carlisle)
505 884-4529

 

  • The City has multiple locations offering exercise classes and gym equipment:

Senior Centers, Multi-generational Centers, and Fitness Centers

Community Centers

Bernalillo

801 Rotary Park Rd

505 867-9448

Placitas

41 Camino de la Huertas
505 867-1396

Rio Rancho

4330 Meadowlark Ln SE

505 891-5018